The Basics of Oral Hygiene

Greetings, dear readers! Today, at Smile n Glamour, we’re going back to the basics. Oral hygiene is
the foundation of a beautiful smile and a topic we can’t emphasize enough. But what does ‘good oral
‘ truly entail? Here’s your guide to mastering the essentials of dental care. And remember,
when in doubt, always turn to the best dental and oral health clinic in Nagpur —Smile n Glamour!

Regular Brushing:
Brush your teeth at least twice a day, preferably in the morning and before bedtime. Use a
toothbrush with soft bristles and a toothpaste that contains fluoride. Brushing helps remove food
particles and dental plaque that can harm teeth and gums.

The Right Technique:
How you brush matters! Use gentle, circular motions and make sure to brush all surfaces of your
teeth—outer, inner, and the biting surface. Don’t forget to brush your tongue; it can harbour
bacteria too

Floss Daily:
While brushing is essential, it can’t get to the spaces between your teeth. That’s where flossing
comes in. It helps remove food particles and plaque from between the teeth and below the gumline
where toothbrush bristles can’t reach.

Mouthwash Isn’t Just for Fresh Breath:
A good mouthwash does more than freshen your breath. It can help remove loose food particles,
reduce acid in the mouth, and provide minerals to the teeth. Consider an antimicrobial or fluoride
mouthwash to boost your oral hygiene.

Eat Right:
Your diet affects oral health significantly. Avoid sugary and acidic foods that promote tooth decay.
Instead, focus on a balanced diet rich in whole grains, lean proteins, and fresh fruits and vegetables.

Stay Hydrated:
Drinking water isn’t just good for your body—it’s good for your mouth too! Water can help wash
away some of the sugars and acids that can lead to tooth decay.

Visit Your Dentist Regularly:
Make it a habit to visit your dentist every six months for a check-up and professional cleaning. At
Smile n Glamour, we provide thorough check-ups to ensure your teeth and gums are in top

Beware of Bad Habits:
Smoking, excessive alcohol consumption, and even biting your nails can negatively impact your oral
health. Stay informed and try to curb these habits.

Wear Protective Gear:
If you’re involved in sports or any activities where there’s a risk of face or mouth injuries, always
wear a mouth guard or full-face helmet.

Stay Informed:
The field of dentistry is constantly evolving. Stay updated on the latest recommendations and
advancements to ensure you’re giving your teeth the best care possible.
Achieving and maintaining optimal oral health doesn’t have to be complicated. Armed with the
basics, anyone can sport a healthy smile. However, if you ever find yourself in doubt or facing dental
issues, remember to reach out to the professionals at the best dental and oral health clinic in
Nagpur—Smile n Glamour. Your smile is our pride!